jerusha07's Journal, 19 July 2010

235.8 lb Lost so far: 25.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 48.08g | Prot: 82.64g | Carb: 128.57g.   Breakfast: almond milk, almond milk, banana, whey protein powder. Lunch: turkey pot pie. Dinner: campbell's cheesy chicken & rice casserole. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, royal dark chocolate, Peaches. more...

3070 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...