sademurphy's Journal, 26 November 2012

118.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2395 kcal

Fat: 102.35g | Prot: 109.94g | Carb: 270.33g.   Breakfast: Coffee, half and half, Oatmeal, dried cherries, Lowfat Pineapple Greek Yogurt, banana, skim milk, Apples. Lunch: hard boiled jumbo egg, broccoli, ground flax meal, dried cranberries, raw almonds, baby spinach. Dinner: horseradish sauce, half and half, coffee, smoked ham. Snacks/Other: blue bunny red velvet cake ice cream, blue bunny red velvet cake ice cream, merkts beer cheese spread, Snack Cracker. more...

1398 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...