Weigh In record (no journal entry) for 19 July 2010
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258.5 lb
Lost so far: 16.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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895 kcal
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Fat: 17.90g | Prot: 38.46g | Carb: 135.74g.
Breakfast: turkey chili, almond breeze original , cereal mix. Lunch: Light in Sodium Vegetable Lasagna. Snacks/Other: Baby Carrots, Bananas. more...
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losing 3.5 lb a week
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dm380's weight history
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