Weigh In record (no journal entry) for 20 July 2010
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259.0 lb
Lost so far: 16.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1150 kcal
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Fat: 21.83g | Prot: 48.10g | Carb: 167.13g.
Breakfast: cereal mix, Almond Breeze Original. Lunch: Indian Mattar Paneer. Dinner: turkey chili. Snacks/Other: raisins, Bananas. more...
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gaining 3.5 lb a week
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dm380's weight history
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