fatty11's Journal, 26 November 2012

start contest today with 264lb

264.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 52.06g | Prot: 88.27g | Carb: 275.03g.   Breakfast: apple. Lunch: Chicken Fried Rice. Dinner: Romaine Lettuce, Macaroni, Roasted Broiled or Baked Chicken Breast, Green String Beans. Snacks/Other: Sea Salt Pita Crackers, Minestrone Soup. more...

3275 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...