Weigh In record (no journal entry) for 21 April 2019
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1500 kcal
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Fat: 42.49g | Prot: 58.96g | Carb: 33.82g.
Breakfast: Twinings Earl Grey Tea. Lunch: Turnip Cooked (1Cup=4.9NetCarbs), Sikorski Garlic Sausage, Hellmann's Real Mayonnaise, Vlasic Garlic Baby Kosher Dill Pickles, Great Value Extra Large Eggs, Onion (low carb). Dinner: Burnbrae Farms Extra Large Eggs, Polka Sauerkraut (1 Net Carb), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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