Weigh In record (no journal entry) for 19 July 2010
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193.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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2493 kcal
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Fat: 105.59g | Prot: 204.32g | Carb: 192.53g.
Breakfast: Instant Oatmeal - Plain. Lunch: Simply Steam Green Beans & Almonds, Chicken Breast. Dinner: All American Flame Grilled Meatless Burgers. Snacks/Other: Yogurt Peanut Crunch Protein Bar, Grapes, Banana, Flaxseed Oil, 2% Fat Milk, Amplified Wheybolic Extreme 60, Cashew Lovers Mix, Tuna Fish Salad. more...
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2858 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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