Weigh In record (no journal entry) for 26 November 2012
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138.9 lb
Lost so far: 7.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1326 kcal
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Fat: 24.95g | Prot: 78.06g | Carb: 197.12g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Crunch. Lunch: Tuna in Water (Canned), Tomatoes, Bulgur (Fat Not Added in Cooking). Dinner: Mushrooms, Cooked Green String Beans (from Fresh), White Rice, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Crunchie (40g Bar). more...
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gaining 1.0 lb a week
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