liudik2781's Journal, 26 November 2012

125.9 lb Lost so far: 2.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 36.88g | Prot: 38.81g | Carb: 111.15g.   Breakfast: Песочное Печенье, Чай Несладкий. Lunch: Шампанское, Пицца с Сыром (36 см, Толстая Корочка). more...

1739 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours. more...