Weigh In record (no journal entry) for 26 November 2012
|
311.4 lb
Lost so far: 40.4 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2012:
|
2267 kcal
|
Fat: 92.54g | Prot: 73.57g | Carb: 284.83g.
Lunch: Sweet Potato Crinkle Cut Fries, Steamed or Boiled Lobster. Dinner: Chicken Noodle Soup. Snacks/Other: American or Cheddar Type Processed Cheese, Wheat Thins Reduced Fat, Apple Crumb Donut. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherm23's weight history
|