spalmer60's Journal, 26 November 2012

192.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 46.89g | Prot: 58.60g | Carb: 165.50g.   Breakfast: banana, coffee. Lunch: doritos cool ranch, turkey club sandwich. Dinner: chicken soup. Snacks/Other: Hershey dark chocolate bites, pinot noir. more...

2533 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...