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Did better than I thought I would over Thanksgiving. Only up 1/2lb!
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226.5 lb
Lost so far: 58.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1268 kcal
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Fat: 38.87g | Prot: 68.52g | Carb: 190.91g.
Breakfast: Special K Oats & Honey Cereal, 1% Fat Milk. Lunch: Classic Potato Chips (28.3g), pickle spear, Sandwich bread, Roast Beef. Dinner: spaghetti. Snacks/Other: Slenderize - Cranberry Raspberry (Bottle), Cinnamon Hard Candy Sugar Free, 1% Fat Milk. more...
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3051 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes. more...
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gaining 0.5 lb a week
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