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bshellhorn
Journal
19 Jul 10
bshellhorn's Journal, 19 July 2010
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Weigh In record (no journal entry) for 19 July 2010
233.8 lb
Lost so far:
23.8 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2010:
1623 kcal
Fat: 63.90g | Prot: 126.06g | Carb: 151.36g.
Breakfast:
Chicken Nuggets (8 Count).
Lunch:
cheddar cheese, small garden salad, turkey wrap.
Dinner:
Sweet Corn, Green Beans, Cornbread, 1/4 White Rotisserie Chicken.
Snacks/Other:
dannon light & fit strawberry banana.
more...
3029 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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