ggpar4's Journal, 26 November 2012

156.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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371 kcal

Fat: 9.30g | Prot: 18.18g | Carb: 56.88g.   Breakfast: Craisins, Milk (Nonfat), Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...

2573 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 4 hours and 10 minutes, Resting - 2 hours, Standing - 2 hours, Weight Training (moderate) - 50 minutes. more...