Weigh In record (no journal entry) for 26 November 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1261 kcal
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Fat: 17.85g | Prot: 57.69g | Carb: 217.74g.
Breakfast: Bananas, Double Chocolate Smoothie. Lunch: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Baby Carrots, Red Delicious Apples. Dinner: Brown & Serve Rolls, Turkey Breast Meat, Stove Top Cornbread Stuffing Mix, Red Potatoes (Flesh and Skin). Snacks/Other: Cheddar Cheese Popcorn, Sugar Syrup or Caramel Coated Popcorn. more...
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gaining 0.4 lb a week
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