RudyAZ777's Journal, 26 November 2012

216.4 lb Lost so far: 10.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 59.02g | Prot: 95.81g | Carb: 196.13g.   Breakfast: Bacon, Egg & Cheese Breakfast Bagel, Orange Juice, Coffee with Milk, Greek 100 Yogurt - Mixed Berry. Lunch: rice and black beans, Roasted Broiled or Baked Chicken Breast. Dinner: red table wine, chicken gumbo. more...

2391 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...