Weigh In record (no journal entry) for 26 November 2012
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231.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1266 kcal
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Fat: 45.91g | Prot: 54.65g | Carb: 159.15g.
Breakfast: Saltine Crackers, Cottage Cheese. Lunch: 1% Fat Milk, Date, French Salad Dressing, Ranch Salad Dressing, White Rice, Chicken Nuggets. more...
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losing 0.4 lb a week
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ndskies's weight history
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