Weigh In record (no journal entry) for 20 April 2019
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1502 kcal
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Fat: 35.76g | Prot: 80.63g | Carb: 29.37g.
Breakfast: Twinings Earl Grey Tea. Lunch: Great Value Extra Large Eggs, Polka Sauerkraut (1 Net Carb), Onion (low carb), Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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KindaSpecial's weight history
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