Weigh In record (no journal entry) for 19 April 2019
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147.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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2762 kcal
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Fat: 226.16g | Prot: 152.97g | Carb: 33.10g.
Breakfast: Zeytinyağı, Haşlanmış Yumurta. Lunch: Mevsim Salata, Kuyruk Yağı, Yürek, Ciğer Şiş, Banvit Piliç Yaprak Döner, Mis Krema. Dinner: Çilek, Sek Krema, Olive Oil, Zeytinyağlı Kabak. Snacks/Other: Hazelnuts or Filberts Nuts, Optimum Nutrition Gold Standard Whey. more...
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losing 3.1 lb a week
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