Weigh In record (no journal entry) for 20 April 2019
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148.4 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1956 kcal
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Fat: 147.93g | Prot: 127.58g | Carb: 34.81g.
Breakfast: Mis Tam Yağlı Taze Kaşar Peyniri, Almond Flour, Mis Tam Yağlı Taze Kaşar Peyniri, Olive Oil, Hard-Boiled Egg. Dinner: Malatya Pazarı Karma Karışık, Ülker Damla Çikolata, Mis Krema, Calve BBQ Sos, Heinz Mayonez, Pınar Hamburger Köftesi, Cooked Mushrooms (Fat Added in Cooking), Turkey Breast Meat, Olive Oil, Turkish Zucchini with Olive Oil. Snacks/Other: Coconut Oil, Optimum Nutrition Gold Standard Whey, Optimum Nutrition Gold Standard Whey. more...
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gaining 7.7 lb a week
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