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the weights coming off! i love this program! I'm seeing results its getting late goodnight Mr. jay
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1484 kcal
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Fat: 30.58g | Prot: 100.85g | Carb: 195.27g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: fat free buttermilk ranch salad dressing, grilled chicken garden salad. Dinner: yellow rice, healthy balance juice , baked chicken breast. Snacks/Other: sunmaid. more...
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4356 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 1 minute, Resting - 12 hours and 36 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours. more...
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losing 7.0 lb a week
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