PETEGV's Journal, 26 November 2012

253.5 lb Lost so far: 3.1 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 60.04g | Prot: 83.85g | Carb: 229.79g.   Breakfast: 1% Fat Milk, Muesli. Lunch: Soya Mince, Leek and Potato Soup. Dinner: Avocados, Brie Cheese, Bagel. Snacks/Other: Milk Chocolate, Peanut Butter, Whole Wheat Bread. more...

3888 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...