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PETEGV
Journal
19 Nov 12
PETEGV's Journal, 19 November 2012
PETEGV's Profile
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Weigh In record (no journal entry) for 19 November 2012
253.5 lb
Lost so far:
3.1 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2012:
1390 kcal
Fat: 68.93g | Prot: 50.90g | Carb: 143.68g.
Breakfast:
Fruit & Fibre with Semi-Skimmed Milk, Fruit & Fibre with Semi-Skimmed Milk.
Lunch:
Mayonnaise, Cheddar Cheese, Mixed Salad Greens.
Dinner:
Crisps, Cheese Sandwich.
more...
2801 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.9 lb a week
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