PETEGV's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
253.5 lb Lost so far: 3.1 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
1390 kcal Fat: 68.93g | Prot: 50.90g | Carb: 143.68g.   Breakfast: Fruit & Fibre with Semi-Skimmed Milk, Fruit & Fibre with Semi-Skimmed Milk. Lunch: Mayonnaise, Cheddar Cheese, Mixed Salad Greens. Dinner: Crisps, Cheese Sandwich. more...
2801 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 5.9 lb a week

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