Weigh In record (no journal entry) for 25 November 2012
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199.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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1653 kcal
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Fat: 49.07g | Prot: 181.81g | Carb: 127.03g.
Breakfast: Smoked Honey Ham (Cooked), Egg Substitute (Liquid) , Butter , Water . Lunch: Chipotle Chicken Salad, Water. Dinner: Turkey Breast Meat, Mayonnaise, Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Peanut Butter, Milk (Nonfat) , 100% Whey Protein Powder - Vanilla, Water , Apples, Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Milk (Nonfat) , 100% Whey Protein Powder - Vanilla, Water . more...
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2309 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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