Harlequin365's Journal, 25 November 2012

226.8 lb Lost so far: 5.2 lb.    Still to go: 46.8 lb.    Diet followed 100%.

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2390 kcal

Fat: 127.80g | Prot: 74.14g | Carb: 247.86g.   Breakfast: French Onion Soup (Bowl), Tap Water, Chewy Bars - Oats & Chocolate, coconut oil, jif reduced fat peanut butter, ritz reduced fat. Lunch: Caramel Mocha, Sausage Gravy (Cup), Eggs, Biscuit, Bacon. Dinner: turkey vegetable soup. Snacks/Other: apple pie, Brazil Nuts, water, MiO Liquid Water Enhancer - Berry Pomegranate. more...

4422 kcal

Activities & Exercise: Shopping - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Housework - 4 hours, Driving - 2 hours, Resting - 1 hour and 55 minutes, Dance (slow step) - 45 minutes, Sitting - 2 hours, Desk Work - 4 hours, Sleeping - 5 hours and 45 minutes. more...