Harlequin365's Journal, 24 November 2012

229.0 lb Lost so far: 3.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

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2058 kcal

Fat: 120.27g | Prot: 74.94g | Carb: 174.05g.   Breakfast: Deviled Egg, coconut oil, jif reduced fat peanut butter, ritz reduced fat. Lunch: xylitol, tea, Breadstick, Oriental Grilled Chicken Salad (Half), coconut oil, jif reduced fat peanut butter, ritz reduced fat. Dinner: stuffing, dark turkey, turkey gravy, black olives, cucumber, squash buttercup, coconut oil, jif reduced fat peanut butter, ritz reduced fat. Snacks/Other: pumpkin pie. more...

4530 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 20 minutes, Resting - 55 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Housework - 7 hours. more...