Weigh In record (no journal entry) for 25 November 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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3094 kcal
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Fat: 162.11g | Prot: 116.40g | Carb: 303.53g.
Breakfast: Nonfat Caramel Macchiato (Grande). Lunch: Dry Roasted Almonds (Without Salt Added), Japanese Mayonnaise, Lettuce, Miso Soup, Sushi, Scallops, Stir Fried Vegetables, Fried Rice. Dinner: Ketchup, French Fries (Small), Baconator Double. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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2529 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 6 hours and 20 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 3.0 lb a week
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