Melissaconlee's Journal, 19 November 2012

161.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

2379 kcal

Fat: 90.95g | Prot: 113.19g | Carb: 298.18g.   Breakfast: Nonfat Caramel Macchiato (Grande). Lunch: Goldfish Crackers, Hot-N-Ready Just Cheese Pizza, Crazy Bread. Dinner: Filet Focaccia Sandwich. Snacks/Other: Pistachio Nuts. more...

2666 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 1 hour, Driving - 38 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 3 hours and 42 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...