GEMTAU79's Journal, 25 November 2012

145.0 lb Lost so far: 36.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 29.00g | Prot: 31.50g | Carb: 143.00g.   Breakfast: Froot Loops, Reduced fat milk 2%. Lunch: Balsamic Vinaigrette Dressing, California Club Flatbread Pizza, House Salad. Dinner: California Club Flatbread Pizza. Snacks/Other: Ruffles queso cheese Potato Chips (Frito-Lay). more...

1816 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Resting - 13 hours and 15 minutes, Standing - 30 minutes, Sleeping - 8 hours, Driving - 45 minutes. more...