tamwalt's Journal, 03 July 2008

2lbs is still pounds gone!

285.0 lb Lost so far: 35.0 lb.    Still to go: 160.0 lb.    Diet followed reasonably well.

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560 kcal

Fat: 31.34g | Prot: 29.21g | Carb: 42.29g.   Breakfast: Brown n' serve beef sausage, honey oat bread, Peanut butter, String Cheese, apple. more...

4832 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...