Weigh In record (no journal entry) for 19 April 2019
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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826 kcal
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Fat: 53.65g | Prot: 71.52g | Carb: 5.23g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Sour Cream 14%, Chicken Liver (Simmered, Cooked). Dinner: Polka Sauerkraut (1 Net Carb), Pork Backribs. Snacks/Other: Dom Specialty Smoked Norwegian Salmon. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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