Weigh In record (no journal entry) for 19 April 2019
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183.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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2254 kcal
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Fat: 81.68g | Prot: 140.33g | Carb: 251.04g.
Breakfast: Sunniva Super Coffee, Grapes, Driscoll's Blackberries, Strawberries, Chobani Nonfat Plain Greek Yogurt. Lunch: Sweetgreen Buckwheat Bread, Sweetgreen Buffalo Chicken Bowl. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Whole Foods Market Salmon Avocado Roll, Soybeans (Mature Seeds, Steamed, Cooked), Beef Steak. Snacks/Other: Siete Grain Free Tortilla Chips Sal y Limon, Giant Food Bananas (Large), Archer Farms Raw Almonds Unsalted, Dot's Homestyle Pretzels Pretzels. more...
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3049 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Spinning - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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