Weigh In record (no journal entry) for 25 November 2012
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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536 kcal
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Fat: 8.59g | Prot: 75.00g | Carb: 42.97g.
Breakfast: Banana Creme 55 Shake. Lunch: Chunky Hot Salsa, Original Style Eggs. Dinner: Cucumber (with Peel), Frozen Shrimp, Cos or Romaine Lettuce . Snacks/Other: Light Garlic & Herb Cheese Wedges, Slivered Almonds, Oatmeal Raisin Crunch Meal Bar. more...
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gaining 7.0 lb a week
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