Weigh In record (no journal entry) for 27 November 2012
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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732 kcal
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Fat: 20.46g | Prot: 92.05g | Carb: 54.75g.
Breakfast: Fruit & Nut Crunch Bar. Lunch: Summer Squash (Crookneck and Straightneck), Steak (Lean Only Eaten). Dinner: Cinnamon Pretzel Sticks. Snacks/Other: Orange Creme 55 Shake, Slivered Almonds, Original Style Eggs. more...
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losing 3.5 lb a week
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