Weigh In record (no journal entry) for 19 April 2019
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204.8 lb
Lost so far: 41.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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2263 kcal
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Fat: 101.32g | Prot: 93.33g | Carb: 255.06g.
Breakfast: Egg White, Egg. Lunch: Olive Oil, Mushrooms, Soy Sauce, Thai Kitchen Spicy Thai Chili Sauce, Lee Kum Kee Hoisin Sauce, Birds Eye Stir-fry Vegetables, Lightlife Foods Organic Tempeh - Original, House Foods Tofu Shirataki Noodles. Dinner: Heinz Tomato Ketchup, Duke's Light Mayonnaise, Sweet Potato, Sweet Baby Ray's Original Barbecue Sauce, Harris Teeter Wheat Hamburger Bun, Beyond Meat The Beyond Burger. Snacks/Other: Hellmann's Real Mayonnaise, Five Guys Fries (1/2 Regular), Bananas. more...
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2263 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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losing 0.5 lb a week
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