Weigh In record (no journal entry) for 25 November 2012
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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1773 kcal
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Fat: 57.05g | Prot: 97.12g | Carb: 209.45g.
Breakfast: Greek Nonfat Yogurt, 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole), Tortilla Chips (White Corn). Dinner: Shoreline Combo, Crunchy Shrimp Roll. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Special Dark Chocolate Bar Candies, Sweet & Salty Granola Bars - Peanut. more...
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2302 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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Mandolinmark's weight history
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