Peter918's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2012:
1464 kcal Fat: 41.28g | Prot: 66.44g | Carb: 200.88g.   Breakfast: Pro-Activ Light, Tasty Wholemeal Thick. Lunch: British Wiltshire Cured Honey Roast Ham, French Fries, Fried Egg with Fat, Wholemeal Rolls. Dinner: Roasted Potato (Fat Not Added in Cooking), Mushy Peas, Beef Gravy, Roast Beef (Lean Only Eaten), Honey Glazed Roast Parsnips, Carrot & Parsnip. more...
on diet Peter918's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Peter918's own diet



Peter918's weight history


Peter918's Recent Activity

Peter918's Own Activity

Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.

Peter918's Buddies

No recent activity.

Other Member Diet Recent Activity

auctionservic717 recorded a Weigh In at 163.6 lb.
monicahayes74 updated their Food Diary.
100goodbye recorded a Weigh In at 173.4 lb.
Hipaagrammy recorded a Journal Entry.
Sugar Waffle commented on ChicaLean's Journal Entry.
TheHippieMama recorded a Weigh In at 148.2 lb.
movingdisaster recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.5 lb.