Peter918's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2012:
1464 kcal Fat: 41.28g | Prot: 66.44g | Carb: 200.88g.   Breakfast: Pro-Activ Light, Tasty Wholemeal Thick. Lunch: British Wiltshire Cured Honey Roast Ham, French Fries, Fried Egg with Fat, Wholemeal Rolls. Dinner: Roasted Potato (Fat Not Added in Cooking), Mushy Peas, Beef Gravy, Roast Beef (Lean Only Eaten), Honey Glazed Roast Parsnips, Carrot & Parsnip. more...
on diet Peter918's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Peter918's weight history


Peter918's Recent Activity

Peter918's Own Activity

Peter918 recorded a Weight Entry at 174.0 lb.
Peter918 commented on bubblegum14's Journal Entry.
Peter918 recorded a Weight Entry at 174.0 lb.
Peter918 commented on their Weight Entry.

Following

bubblegum14 supported senna1985i's Weight Entry.

Other Member Diet Recent Activity

Junk in thee trunk added ksadik's Spinach, Eggplant & Chicken Coconut Curry recipe to their cook book.
JoshFreitas is following rachelannburton17.
pippa411 supported Classy Sexy's Journal Entry.
MBronfman65 is following emilydiaz83.
Judyrose1997 is following KayseaLove.
mamamc7 commented on DEADPOOL12345's Journal Entry.
Strive23 recorded a Weight Entry at 188.8 lb.
Ann Marnae is following Judyrose1997.