Peter918's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2012:
1464 kcal Fat: 41.28g | Prot: 66.44g | Carb: 200.88g.   Breakfast: Pro-Activ Light, Tasty Wholemeal Thick. Lunch: British Wiltshire Cured Honey Roast Ham, French Fries, Fried Egg with Fat, Wholemeal Rolls. Dinner: Roasted Potato (Fat Not Added in Cooking), Mushy Peas, Beef Gravy, Roast Beef (Lean Only Eaten), Honey Glazed Roast Parsnips, Carrot & Parsnip. more...
on diet Peter918's own diet   steady weight



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