Weigh In record (no journal entry) for 25 November 2012
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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1464 kcal
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Fat: 41.28g | Prot: 66.44g | Carb: 200.88g.
Breakfast: Tasty Wholemeal Thick, Pro-Activ Light. Lunch: Wholemeal Rolls, Fried Egg with Fat, French Fries, British Wiltshire Cured Honey Roast Ham. Dinner: Carrot & Parsnip, Honey Glazed Roast Parsnips, Roast Beef (Lean Only Eaten), Beef Gravy, Mushy Peas, Roasted Potato (Fat Not Added in Cooking). more...
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steady weight
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