Weigh In record (no journal entry) for 15 July 2010
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302.8 lb
Lost so far: 0 lb.
Still to go: 157.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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2102 kcal
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Fat: 72.41g | Prot: 111.47g | Carb: 252.72g.
Lunch: Red Wine Vinaigrette, Unsweetened Iced Tea or Hot Tea, Sides - Wild Rice Pilaf, Baked Potato with Sour Cream, Maple-Glazed Chicken, Sides - Garden Salad (Before Dressing). Dinner: Green Bean Casserole, Baguette, Red Wine Vinaigrette Dressing, Garden Salad, Unsweetened Iced Tea, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Margarine Added), Meat Loaf Made with Beef. more...
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losing 19.6 lb a week
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