JHale's Journal, 04 May 2010

Weigh In record (no journal entry) for 04 May 2010
298.9 lb Lost so far: 0.0 lb.    Still to go: 153.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2010:
1944 kcal Fat: 81.90g | Prot: 59.88g | Carb: 241.42g.   Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Soft White Roll, Meat Loaf Made with Beef. Dinner: Vegetable Spring Roll, Crab Rangoon, Beef Fried Rice, Asian Style Stir Fry Vegetables. Snacks/Other: Turtle Waffle Bowl Sundae. more...

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