Jogarrow's Journal, 25 November 2012

134.3 lb Lost so far: 29.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 24.08g | Prot: 105.77g | Carb: 67.97g.   Breakfast: Vanilla High Protein Shake. Lunch: Vanilla High Protein Shake. Dinner: Steak, Spinach (Chopped or Leaf, Frozen) , Carolina Natural Whole Grain Brown Rice, Cornbread (Dry Mix, Prepared) . Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small). more...

1663 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...