Weigh In record (no journal entry) for 25 November 2012
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165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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2893 kcal
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Fat: 114.02g | Prot: 156.11g | Carb: 321.67g.
Breakfast: Fast & Fancy Chinese Fried Rice, Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk). Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Rye Bread, Deli Counter Swiss Cheese Light, Mini Farmer Sausage, Canadian Stone Ground Wheat Bread, Pork Chops (Top Loin, Boneless), Apples, Baby Carrots. Dinner: Fat Free Singles Process Cheese, Green Peas, Top loin beef. Snacks/Other: Dark Chocolate, Canadian Stone Ground Wheat Bread, All Natural Peanut Butter. more...
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1952 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Desk Work - 2 hours. more...
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losing 2.8 lb a week
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