seaside16's Journal, 25 November 2012

man, 4 lbs in 3 days...yes, lesson learned.

239.0 lb Lost so far: 12.0 lb.    Still to go: 89.0 lb.    Diet followed poorly.

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967 kcal

Fat: 47.69g | Prot: 18.09g | Carb: 70.73g.   Breakfast: skippy peanut butter, apple, french vanilla creamer, coffee. Lunch: skim milk, salmon sandwich. Snacks/Other: honey roasted peanuts, popsicle, poweraid. more...

2903 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...