Weigh In record (no journal entry) for 25 November 2012
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201.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 November 2012:
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2380 kcal
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Fat: 67.71g | Prot: 91.69g | Carb: 142.63g.
Breakfast: Boiled Egg, Coffee, Cream (Half & Half). Lunch: Crunchy Salted Peanut Butter, sole fish, Brussels Sprouts, Bananas. Dinner: Red Tomatoes, Baked Potato (Peel Eaten), Meat Loaf Made with Beef. Snacks/Other: Roast Beef, Tomatoes, Red Table Wine, Fat Tire Amber Ale, Roasted & Salted Pepitas, ALASKAN AMBER BEER, Extra Lean Sliced Deli Turkey Ham, Pickles. more...
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2340 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 19.6 lb a week
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