Weigh In record (no journal entry) for 18 April 2019
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1443 kcal
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Fat: 113.46g | Prot: 59.67g | Carb: 61.24g.
Breakfast: Tea (Brewed), Neilson Dairy 18% Table Cream. Lunch: Great Value Deli Style Sliced Swiss Cheese, Baked Coconut Chicken Tenders with Flaxseeds, Summer Fresh Artichoke & Asiago Dip, Cucumber (with Peel), Flatout Protein Up Carb Down. Dinner: Chicken Stew, Greek Salad with Avocado. Snacks/Other: T&T Korean Roasted Sea Laver, 365 Hickory Smoked Almonds, Dasani Sparkling Black Cherry, Realime 100% Lime Juice, low carb freezer fudge. more...
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200 kcal
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Activities & Exercise:
Yoga - 1 hour, Apple Health - 23 hours. more...
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losing 7.0 lb a week
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