rblocker62's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012
174.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:
1877 kcal Fat: 67.00g | Prot: 68.18g | Carb: 211.08g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Rising Crust Pizza - Three Meat, Buttermilk Pie. Dinner: Cajun Blackened Grilled Fillets, Tender Garden Salad, Tortilla Triangles. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2546 kcal Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 0.8 lb a week

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