rblocker62's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012
174.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:
1877 kcal Fat: 67.00g | Prot: 68.18g | Carb: 211.08g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Rising Crust Pizza - Three Meat, Buttermilk Pie. Dinner: Cajun Blackened Grilled Fillets, Tender Garden Salad, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2546 kcal Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

alphamares commented on malindapugh-miller's Journal Entry.
Bethlauren8 recorded a Journal Entry and a Weigh In at 144.5 lb.
brunetteangel recorded a Weigh In at 216.0 lb.
benensky updated their Exercise Diary.
HCB supported Momof3NC's Weigh In.
XshapeshiftX supported nicholaix's Journal Entry.
Rockin_Robin recorded a Weigh In at 196.0 lb.
lnnjnnngs recorded a Weigh In at 196.6 lb.