rblocker62's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012
174.8 lb Lost so far: 8.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:
1877 kcal Fat: 67.00g | Prot: 68.18g | Carb: 211.08g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Rising Crust Pizza - Three Meat, Buttermilk Pie. Dinner: Cajun Blackened Grilled Fillets, Tender Garden Salad, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2546 kcal Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

roblain2030 recorded a Weigh In at 187.8 lb.
jmb3450 recorded a Journal Entry and a Weigh In at 207.4 lb.
MisterLucas updated their Food Diary.
enlightened one supported Rolandman's Journal Entry.
Cláudia Oliveira updated their Food Diary.
thatsoontobeskinnybitch added sweetred92's Crab Stew recipe to their cook book.
Aaron D Rhodes updated their Exercise Diary.
Topher2112 updated their Exercise Diary.