rblocker62's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012
174.8 lb Lost so far: 8.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:
1877 kcal Fat: 67.00g | Prot: 68.18g | Carb: 211.08g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Rising Crust Pizza - Three Meat, Buttermilk Pie. Dinner: Tortilla Triangles, Tender Garden Salad, Cajun Blackened Grilled Fillets. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2546 kcal Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 169.8 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Scout1idf's Journal Entry.
seiler2k recorded a Weigh In at 238.6 lb.
williamganz submitted a diet Tip.
salinawyldcat recorded a Weigh In at 189.4 lb.
Pterath supported anaadoresme's Journal Entry.
Clammie recorded a Weigh In at 138.0 lb.
dshatz98 updated their Exercise Diary.
sindee67 supported rscasper1975's Journal Entry.