Weigh In record (no journal entry) for 25 November 2012
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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1877 kcal
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Fat: 67.00g | Prot: 68.18g | Carb: 211.08g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Buttermilk Pie, Rising Crust Pizza - Three Meat. Dinner: Tortilla Triangles, Tender Garden Salad, Cajun Blackened Grilled Fillets. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
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2546 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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