Weigh In record (no journal entry) for 25 November 2012
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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1566 kcal
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Fat: 86.46g | Prot: 95.01g | Carb: 51.09g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Bacon (Cured, Baked, Cooked), Red Onions, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Dinner: White Mushrooms (Stir-Fried), Steamed or Boiled Shrimp, Spaghetti Winter Squash, Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade), Cooked Brussels Sprouts, Caesar Dressing. Snacks/Other: Earl Grey Tea, Raspberries, Merlot Wine. more...
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losing 7.0 lb a week
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