robertbachman's Journal, 25 November 2012

192.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 105.29g | Prot: 77.87g | Carb: 256.07g.   Breakfast: Pumpkin Pie. Lunch: Milk Chocolate M&M's, Broccoli Flower Clusters, Baby-Cut Carrots Mini Bags, Sourdough Nibblers, Provolone Cheese. Dinner: Dry or Hard Salami, Sliced Ham (Extra Lean), Classic Potato Chips (Family Size), Provolone Cheese, Pretzel Roll. more...

2149 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...