Weigh In record (no journal entry) for 18 April 2019
|
166.2 lb
Lost so far: 80.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2019:
|
1672 kcal
|
Fat: 46.87g | Prot: 73.76g | Carb: 261.21g.
Breakfast: Butter, Spinach, Onions, De Mi Tierra Morcilla Colombiana, Great Value Original Liquid Eggs. Lunch: Hickory Ham and Cheddar Hot Pockets. Dinner: Chicken Fajita Style Crispy Thin Crust Pizza. Snacks/Other: Meijer Wheat Sandwich Bread, Brownies & Cookie Dough Ice Cream, Sugar, Ovenjoy Wheat Enriched Sandwich Bread, Kodiak Cakes Flapjack & Waffle Mix, Sambazon Superfruit Acai Bites, Oreo Thin Bites Fudge Dipped, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaysonelliot's weight history
|