Weigh In record (no journal entry) for 18 April 2019
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231.5 lb
Lost so far: 28.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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427 kcal
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Fat: 30.84g | Prot: 33.14g | Carb: 2.35g.
Lunch: Beyaz Peynir, Tereyağı, Haşlanmış Yumurta, Tavuk Kıyması. more...
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losing 1.5 lb a week
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kurtuluş's weight history
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