Weigh In record (no journal entry) for 18 July 2010
|
198.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2010:
|
1934 kcal
|
Fat: 71.56g | Prot: 85.89g | Carb: 240.76g.
Breakfast: Caramel Sundae Syrup, Chocolate Reduced Fat 2% Milk. Lunch: dill pickle spear, firehouse subs. Dinner: sugar snap peas, reduced fat sour cream breakstones, Pink Salmon, 100% Grape Juice with Calcium, mashed potatoes. Snacks/Other: caramel topping, soft serve chocolate ice cream, Cheddar Cheese Potato Crisps. more...
|
|
2549 kcal
|
Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solarszaro's weight history
|